leicabird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 7: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
127.23g
 
92.73g
 
46.04g
1711*  15
Wed 6: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
103.69g
 
96.52g
 
59.48g
1696*  159
Tue 5: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
109.18g
 
131.59g
 
58.10g
1739*  40
Mon 4: 1284 * 67%
Fat:
 
Prot:
 
Carbs:
70.83g
 
111.35g
 
49.94g
1869*  585
Sun 3: - - 1773* -
Sat 2: - - 1775* -
Fri 1: - - 1767* -
October 2019
Thu 31: - - 1893* -
Wed 30: - - 1754* -
Tue 29: - - 1745* -
Mon 28: - - 1797* -
Sun 27: - - 1888* -
Sat 26: - - 1721* -
Fri 25: - - 1713* -
Thu 24: - - 1787* -
Wed 23: - - 1741* -
Tue 22: - - 1760* -
Mon 21: - - 1743* -
Sun 20: - - 1825* -
Sat 19: - - 1931* -
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