| March 2024 |
| Mon 11: |
421 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
7.91g |
|
77.79g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
944 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
66.66g |
|
43.65g |
|
-
|
-
|
| Mon 8: |
354 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
16.16g |
|
44.45g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
188 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.96g |
|
27.86g |
|
-
|
-
|
| Mon 20: |
450 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
37.52g |
|
55.16g |
|
-
|
-
|
| Sun 19: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
8.25g |
|
12.50g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
409 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
20.24g |
|
30.97g |
|
2125*
|
 1716
|
| May 2023 |
| Thu 4: |
946 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
44.18g |
|
50.35g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
16.32g |
|
6.29g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
552 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
20.17g |
|
18.00g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1133 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
53.72g |
|
92.62g |
|
-
|
-
|
| Fri 13: |
593 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
9.18g |
|
118.57g |
|
-
|
-
|
| May 2022 |
| Sat 21: |
1070 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
51.30g |
|
103.18g |
|
-
|
-
|
| Tue 17: |
870 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
51.70g |
|
110.86g |
|
2019*
|
1149
|
| Fri 6: |
907 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
50.35g |
|
70.31g |
|
-
|
-
|
| Thu 5: |
682 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
32.97g |
|
60.50g |
|
-
|
-
|
| Wed 4: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.40g |
|
12.80g |
|
2184*
|
2062
|
| Tue 3: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
41.28g |
|
112.28g |
|
-
|
-
|
| Mon 2: |
1198 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
82.16g |
|
169.66g |
|
2153*
|
955
|
| Sun 1: |
1061 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
39.88g |
|
99.80g |
|
-
|
-
|
