| December 2018 |
| Sun 16: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
6.40g |
|
52.33g |
|
-
|
-
|
| Tue 4: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
12.80g |
|
60.93g |
|
-
|
-
|
| Sat 1: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
14.39g |
|
0.96g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
23.08g |
|
87.14g |
|
-
|
-
|
| Sat 10: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
7.81g |
|
48.04g |
|
-
|
-
|
| Wed 7: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
37.60g |
|
164.28g |
|
-
|
-
|
| Tue 6: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
36.31g |
|
172.74g |
|
-
|
-
|
| Mon 5: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
48.79g |
|
192.16g |
|
-
|
-
|
| Sun 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
16.46g |
|
55.50g |
|
-
|
-
|
| Sat 3: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
61.37g |
|
214.29g |
|
-
|
-
|
| Fri 2: |
2172 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
60.74g |
|
263.44g |
|
-
|
-
|
| Thu 1: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
35.18g |
|
213.46g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
2105 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
55.94g |
|
156.92g |
|
-
|
-
|
| Tue 30: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
25.22g |
|
107.89g |
|
-
|
-
|
| Mon 29: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
41.61g |
|
207.61g |
|
-
|
-
|
| Sun 28: |
1863 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
74.23g |
|
233.32g |
|
-
|
-
|
| Sat 27: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
71.89g |
|
141.60g |
|
-
|
-
|
| Fri 26: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
51.33g |
|
161.09g |
|
-
|
-
|
| Thu 25: |
1770 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
51.24g |
|
148.05g |
|
-
|
-
|
| Wed 24: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
55.36g |
|
191.98g |
|
-
|
-
|
