Alinutabejan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 216* -
May 2024
Fri 31: 706 * 50%
Fat:
 
Prot:
 
Carbs:
9.52g
 
50.80g
 
111.78g
1579*  873
Thu 30: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
59.32g
 
85.13g
 
114.89g
2165*  819
Wed 29: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
56.23g
 
84.98g
 
124.45g
2070*  714
Tue 28: - - 1983* -
Mon 27: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
97.54g
 
109.84g
2082*  793
Sun 26: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
66.29g
 
78.08g
 
138.28g
1213*  233
Sat 25: - - 1965* -
Fri 24: - - 1579* -
Thu 23: - - 2212* -
Wed 22: - - 1850* -
Tue 21: - - 2227* -
Mon 20: - - 2304* -
Sun 19: - - 2362* -
Sat 18: - - 2623* -
Fri 17: - - 2097* -
Thu 16: - - 2175* -
Wed 15: - - 2008* -
Tue 14: - - 2179* -
Mon 13: - - 2214* -
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