| December 2018 |
| Thu 13: |
1005 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
57.71g |
|
65.58g |
|
-
|
-
|
| November 2018 |
| Tue 13: |
-
|
-
|
|
2079*
|
-
|
| Mon 12: |
-
|
-
|
|
3033*
|
-
|
| Sun 11: |
-
|
-
|
|
2307*
|
-
|
| Sat 10: |
-
|
-
|
|
1882*
|
-
|
| Fri 9: |
-
|
-
|
|
3227*
|
-
|
| Thu 8: |
-
|
-
|
|
3023*
|
-
|
| Wed 7: |
3953 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
125.22g |
|
308.58g |
|
393.42g |
|
1846*
|
 2107
|
| Tue 6: |
2689 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
178.99g |
|
294.97g |
|
3181*
|
 492
|
| Mon 5: |
-
|
-
|
|
3223*
|
-
|
| Sun 4: |
-
|
-
|
|
1914*
|
-
|
| Sat 3: |
314 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
46.23g |
|
2.01g |
|
3100*
|
2786
|
| Fri 2: |
-
|
-
|
|
3318*
|
-
|
| Thu 1: |
-
|
-
|
|
1809*
|
-
|
| October 2018 |
| Wed 31: |
-
|
-
|
|
1822*
|
-
|
| Tue 30: |
-
|
-
|
|
3452*
|
-
|
| Mon 29: |
1631 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
155.17g |
|
127.89g |
|
3160*
|
1529
|
| Sun 28: |
-
|
-
|
|
1939*
|
-
|
| Sat 27: |
-
|
-
|
|
2975*
|
-
|
| Fri 26: |
-
|
-
|
|
3547*
|
-
|
| Thu 25: |
-
|
-
|
|
2965*
|
-
|
