lrial4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 335 * 19%
Fat:
 
Prot:
 
Carbs:
14.17g
 
11.08g
 
45.32g
- -
May 2020
Wed 13: 739 * 41%
Fat:
 
Prot:
 
Carbs:
44.27g
 
14.48g
 
72.28g
- -
February 2020
Thu 27: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
43.46g
 
29.02g
 
132.67g
- -
Thu 13: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
65.42g
 
37.63g
 
218.56g
- -
Wed 12: 954 * 53%
Fat:
 
Prot:
 
Carbs:
33.43g
 
35.13g
 
131.68g
- -
Fri 7: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.00g
 
146.00g
- -
Thu 6: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
36.78g
 
51.73g
 
148.73g
- -
Wed 5: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
69.00g
 
57.00g
 
182.00g
- -
October 2019
Wed 2: 856 * 48%
Fat:
 
Prot:
 
Carbs:
36.71g
 
26.72g
 
115.41g
- -
September 2019
Mon 30: 210 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.00g
 
19.00g
- -
Fri 27: 930 * 52%
Fat:
 
Prot:
 
Carbs:
35.00g
 
32.00g
 
130.00g
- -
Thu 26: 650 * 36%
Fat:
 
Prot:
 
Carbs:
41.00g
 
31.00g
 
57.00g
- -
Wed 25: 984 * 55%
Fat:
 
Prot:
 
Carbs:
52.52g
 
48.62g
 
100.31g
- -
Tue 24: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
21.71g
 
44.46g
 
161.94g
- -
Mon 23: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
65.90g
 
54.90g
 
164.10g
- -
Fri 20: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
87.50g
 
55.00g
 
121.00g
- -
Thu 19: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
79.06g
 
51.21g
 
110.71g
- -
Wed 18: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
86.21g
 
65.78g
 
82.87g
- -
Tue 17: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
55.25g
 
59.98g
 
113.37g
- -
Mon 16: 835 * 46%
Fat:
 
Prot:
 
Carbs:
32.21g
 
26.43g
 
117.07g
- -
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