| March 2019 |
| Mon 4: |
2265 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
160.85g |
|
160.70g |
|
4.01g |
|
-
|
-
|
| Sun 3: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
162.79g |
|
155.19g |
|
5.14g |
|
-
|
-
|
| Fri 1: |
2400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
198.48g |
|
133.96g |
|
27.63g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
159.06g |
|
73.18g |
|
41.91g |
|
-
|
-
|
| Fri 22: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
96.38g |
|
42.15g |
|
31.72g |
|
-
|
-
|
| Sat 16: |
1326 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
97.79g |
|
101.19g |
|
12.14g |
|
-
|
-
|
| Mon 11: |
2427 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
168.63g |
|
180.11g |
|
44.85g |
|
-
|
-
|
| Fri 8: |
1839 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.28g |
|
200.36g |
|
15.87g |
|
-
|
-
|
| Thu 7: |
2445 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
210.96g |
|
78.75g |
|
60.78g |
|
-
|
-
|
| Wed 6: |
1750 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
139.19g |
|
105.05g |
|
6.93g |
|
-
|
-
|
| Tue 5: |
2168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
167.90g |
|
117.02g |
|
35.04g |
|
-
|
-
|
| Mon 4: |
2292 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
187.32g |
|
114.79g |
|
20.42g |
|
-
|
-
|
| Sun 3: |
1565 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
110.63g |
|
121.47g |
|
14.84g |
|
-
|
-
|
| Fri 1: |
3313 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
238.33g |
|
240.88g |
|
48.95g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
1193 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
84.45g |
|
17.29g |
|
-
|
-
|
| Mon 28: |
1857 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
118.10g |
|
172.37g |
|
20.29g |
|
-
|
-
|
| Sun 27: |
2754 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
219.60g |
|
150.12g |
|
56.30g |
|
-
|
-
|
| Fri 25: |
2540 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
179.06g |
|
216.21g |
|
12.02g |
|
-
|
-
|
| Mon 21: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
68.86g |
|
11.44g |
|
-
|
-
|
