| November 2023 |
| Wed 22: |
1822 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
119.30g |
|
192.62g |
|
-
|
-
|
| Mon 20: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.91g |
|
86.53g |
|
209.90g |
|
-
|
-
|
| Sat 18: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
45.53g |
|
224.19g |
|
-
|
-
|
| Fri 17: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
27.58g |
|
38.77g |
|
-
|
-
|
| Wed 15: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
12.00g |
|
85.00g |
|
-
|
-
|
| Tue 14: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
26.74g |
|
23.50g |
|
-
|
-
|
| Thu 9: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
63.12g |
|
126.71g |
|
-
|
-
|
| Tue 7: |
1778 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
53.73g |
|
237.05g |
|
-
|
-
|
| Fri 3: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
29.25g |
|
3.25g |
|
-
|
-
|
| Thu 2: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
4.00g |
|
12.00g |
|
-
|
-
|
| Wed 1: |
1366 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
52.98g |
|
178.83g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
44.12g |
|
70.39g |
|
-
|
-
|
| Mon 30: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
38.19g |
|
184.00g |
|
-
|
-
|
| Sat 28: |
602 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
23.90g |
|
83.31g |
|
-
|
-
|
| Fri 27: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
19.96g |
|
36.85g |
|
-
|
-
|
| Wed 25: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
47.09g |
|
81.17g |
|
-
|
-
|
| Tue 24: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
23.42g |
|
143.01g |
|
-
|
-
|
| Mon 23: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
19.68g |
|
25.32g |
|
-
|
-
|
| Thu 19: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
12.47g |
|
42.28g |
|
-
|
-
|
| Mon 16: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
31.46g |
|
4.58g |
|
-
|
-
|
