| November 2021 |
| Thu 11: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
37.53g |
|
36.56g |
|
-
|
-
|
| Wed 10: |
353 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
27.35g |
|
14.55g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
39.29g |
|
69.55g |
|
-
|
-
|
| Thu 9: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
55.81g |
|
60.71g |
|
-
|
-
|
| Wed 8: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
41.40g |
|
46.67g |
|
-
|
-
|
| Thu 2: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
62.92g |
|
39.33g |
|
-
|
-
|
| Wed 1: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
75.81g |
|
42.28g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
59.51g |
|
31.21g |
|
-
|
-
|
| Sat 28: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
13.80g |
|
43.47g |
|
-
|
-
|
| Thu 26: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
95.64g |
|
65.34g |
|
-
|
-
|
| Tue 24: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
27.73g |
|
43.71g |
|
-
|
-
|
| Wed 18: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
49.52g |
|
17.99g |
|
-
|
-
|
| Mon 16: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
56.41g |
|
61.63g |
|
-
|
-
|
| Sun 15: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
58.09g |
|
28.09g |
|
-
|
-
|
| Sat 14: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
53.11g |
|
33.52g |
|
-
|
-
|
| Fri 13: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
72.42g |
|
19.19g |
|
-
|
-
|
| Thu 12: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
93.04g |
|
31.88g |
|
-
|
-
|
| Wed 11: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
101.98g |
|
34.97g |
|
-
|
-
|
| Tue 10: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
61.51g |
|
50.17g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
37.01g |
|
58.36g |
|
-
|
-
|
