| October 2018 |
| Mon 22: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
2.68g |
|
35.37g |
|
-
|
-
|
| Sat 20: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
25.63g |
|
149.38g |
|
-
|
-
|
| Wed 17: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
1.50g |
|
30.85g |
|
-
|
-
|
| Wed 10: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
9.20g |
|
45.42g |
|
-
|
-
|
| Fri 5: |
2059 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.13g |
|
100.89g |
|
157.19g |
|
-
|
-
|
| Thu 4: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
2.20g |
|
22.10g |
|
-
|
-
|
| Tue 2: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
3.34g |
|
114.00g |
|
-
|
-
|
| Mon 1: |
327 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
9.94g |
|
45.08g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
265 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
6.56g |
|
51.61g |
|
-
|
-
|
| Sat 29: |
222 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
4.63g |
|
33.79g |
|
-
|
-
|
| Fri 28: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 27: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Wed 26: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
3.87g |
|
17.24g |
|
1760*
|
 1669
|
| Tue 25: |
-
|
-
|
|
2006*
|
-
|
| Mon 24: |
-
|
-
|
|
2173*
|
-
|
