Kinzz89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 13: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
76.81g
 
47.95g
 
161.94g
- -
June 2016
Fri 24: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
34.67g
 
75.21g
 
115.96g
- -
Fri 17: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
54.21g
 
59.79g
 
121.06g
- -
Thu 16: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
25.60g
 
36.70g
 
180.90g
- -
Tue 14: 564 * 33%
Fat:
 
Prot:
 
Carbs:
7.10g
 
45.70g
 
50.70g
- -
Mon 13: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
49.14g
 
51.48g
 
145.94g
- -
Sun 12: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
58.28g
 
48.81g
 
147.76g
- -
Sat 11: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
47.90g
 
37.68g
 
102.38g
- -
Fri 10: 948 * 56%
Fat:
 
Prot:
 
Carbs:
42.95g
 
51.16g
 
90.26g
- -
Thu 9: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
48.90g
 
85.39g
 
158.95g
- -
Wed 8: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
33.67g
 
36.73g
 
192.71g
- -
Tue 7: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
61.53g
 
49.41g
 
156.69g
- -
Mon 6: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
44.07g
 
74.10g
 
120.14g
- -
Thu 2: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
39.20g
 
85.74g
 
102.60g
- -
Wed 1: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
63.00g
 
105.70g
 
201.10g
- -
May 2016
Tue 31: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
88.16g
 
83.92g
 
140.54g
- -
Mon 30: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
93.90g
 
94.35g
 
180.00g
- -
Sat 28: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
57.58g
 
38.07g
 
102.28g
- -
Fri 27: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
40.15g
 
42.22g
 
130.38g
- -
Thu 26: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
32.99g
 
60.25g
 
136.17g
- -
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