| October 2018 |
| Mon 8: |
356 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
18.00g |
|
4.40g |
|
-
|
-
|
| Sun 7: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
78.49g |
|
125.46g |
|
-
|
-
|
| Sat 6: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
52.57g |
|
61.49g |
|
-
|
-
|
| Fri 5: |
857 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
56.72g |
|
121.15g |
|
-
|
-
|
| Thu 4: |
421 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
12.02g |
|
41.69g |
|
-
|
-
|
| Wed 3: |
1164 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
51.15g |
|
133.72g |
|
-
|
-
|
| Tue 2: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
38.05g |
|
113.52g |
|
2096*
|
 1300
|
| Mon 1: |
1006 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
53.78g |
|
99.48g |
|
2160*
|
1154
|
| September 2018 |
| Sun 30: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
159.03g |
|
91.37g |
|
-
|
-
|
| Sat 29: |
815 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
64.09g |
|
84.04g |
|
-
|
-
|
| Fri 28: |
840 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
38.33g |
|
103.10g |
|
-
|
-
|
| Thu 27: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
82.90g |
|
201.90g |
|
-
|
-
|
| Wed 26: |
1311 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
107.97g |
|
150.14g |
|
-
|
-
|
| Tue 25: |
1163 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
78.64g |
|
132.72g |
|
-
|
-
|
| Mon 24: |
1123 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
65.27g |
|
118.63g |
|
-
|
-
|
