caralyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 3: 602 * 29%
Fat:
 
Prot:
 
Carbs:
35.00g
 
24.00g
 
37.25g
2522*  1920
June 2014
Sat 28: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
42.52g
 
46.72g
 
164.35g
2522  1311
Fri 27: 2735 * 130%
Fat:
 
Prot:
 
Carbs:
144.62g
 
128.90g
 
214.20g
2797*  62
Thu 26: 2474 * 118%
Fat:
 
Prot:
 
Carbs:
144.36g
 
101.60g
 
181.67g
2668*  194
Wed 25: 2238 * 107%
Fat:
 
Prot:
 
Carbs:
116.69g
 
135.50g
 
147.79g
2563*  325
Tue 24: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
100.11g
 
166.41g
 
137.54g
2563  406
Mon 23: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
74.23g
 
97.27g
 
152.93g
2563  893
Tue 17: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
136.73g
 
79.49g
 
210.32g
2895*  473
Mon 16: 2296 * 109%
Fat:
 
Prot:
 
Carbs:
99.02g
 
124.24g
 
213.03g
3072*  776
Sat 14: 3464 * 165%
Fat:
 
Prot:
 
Carbs:
170.12g
 
151.80g
 
318.20g
2983*  481
Fri 13: 2763 * 132%
Fat:
 
Prot:
 
Carbs:
125.50g
 
76.00g
 
353.50g
3116*  353
Thu 12: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
125.92g
 
69.44g
 
244.36g
3116*  758
Wed 11: 2169 * 103%
Fat:
 
Prot:
 
Carbs:
111.45g
 
96.39g
 
200.30g
2563  394
Tue 10: 2203 105%
Fat:
 
Prot:
 
Carbs:
102.63g
 
119.69g
 
193.42g
2854  651
Mon 9: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
85.65g
 
97.04g
 
183.57g
2744*  839
Sun 8: 2658 * 127%
Fat:
 
Prot:
 
Carbs:
105.44g
 
81.01g
 
275.93g
2482*  176
Sat 7: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
91.51g
 
78.93g
 
193.40g
2482  598
Fri 6: 2837 * 135%
Fat:
 
Prot:
 
Carbs:
110.87g
 
119.02g
 
208.62g
2482  355
Thu 5: 3041 * 145%
Fat:
 
Prot:
 
Carbs:
150.43g
 
107.18g
 
313.44g
2482*  559
Wed 4: 3896 * 186%
Fat:
 
Prot:
 
Carbs:
196.22g
 
100.37g
 
393.18g
2482*  1414
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