Ilham ep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
87.59g
 
70.44g
 
151.83g
- -
March 2023
Thu 2: 440 * 24%
Fat:
 
Prot:
 
Carbs:
27.12g
 
16.78g
 
31.63g
- -
April 2022
Thu 14: - - 2517* -
November 2021
Sun 7: 362 * 20%
Fat:
 
Prot:
 
Carbs:
5.36g
 
43.48g
 
35.52g
- -
Mon 1: - - 2633* -
October 2021
Mon 18: 642 * 36%
Fat:
 
Prot:
 
Carbs:
20.81g
 
52.51g
 
49.21g
2269*  1627
Sat 16: 891 * 50%
Fat:
 
Prot:
 
Carbs:
7.66g
 
57.11g
 
152.36g
2682*  1791
Fri 15: 787 * 44%
Fat:
 
Prot:
 
Carbs:
13.08g
 
16.71g
 
94.46g
- -
Sun 10: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
21.27g
 
55.15g
 
203.85g
- -
April 2021
Tue 20: 661 * 37%
Fat:
 
Prot:
 
Carbs:
12.76g
 
40.53g
 
103.63g
- -
March 2021
Wed 31: 178 * 10%
Fat:
 
Prot:
 
Carbs:
9.07g
 
12.50g
 
11.89g
- -
Sun 28: 449 * 25%
Fat:
 
Prot:
 
Carbs:
2.52g
 
41.30g
 
69.46g
- -
June 2020
Tue 9: 502 * 28%
Fat:
 
Prot:
 
Carbs:
6.68g
 
35.06g
 
81.90g
- -
May 2020
Tue 19: 612 * 34%
Fat:
 
Prot:
 
Carbs:
2.03g
 
43.85g
 
113.15g
- -
Fri 8: 769 * 43%
Fat:
 
Prot:
 
Carbs:
0.88g
 
21.25g
 
183.90g
2194*  1425
Thu 7: 669 * 37%
Fat:
 
Prot:
 
Carbs:
0.75g
 
17.37g
 
162.80g
2220*  1551
Mon 4: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.73g
 
21.44g
2646*  2561
Sat 2: 535 * 30%
Fat:
 
Prot:
 
Carbs:
8.89g
 
31.91g
 
84.62g
2577*  2042
April 2020
Sun 26: 772 * 43%
Fat:
 
Prot:
 
Carbs:
6.71g
 
35.49g
 
156.19g
- -
Fri 10: 330 * 18%
Fat:
 
Prot:
 
Carbs:
5.94g
 
11.02g
 
61.65g
- -
March 2020
Sun 29: 648 * 54%
Fat:
 
Prot:
 
Carbs:
11.89g
 
60.31g
 
71.00g
- -
December 2019
Mon 9: 1815 * 151%
Fat:
 
Prot:
 
Carbs:
60.85g
 
67.43g
 
249.12g
- -
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