gn1us's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
59.75g
 
119.73g
 
110.59g
- -
March 2024
Sun 24: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
34.92g
 
120.30g
 
235.24g
- -
October 2023
Tue 10: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
31.38g
 
162.70g
 
122.92g
- -
September 2023
Sat 9: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
34.73g
 
154.86g
 
59.27g
- -
Thu 7: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
53.37g
 
162.51g
 
101.68g
- -
Wed 6: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
76.65g
 
194.28g
 
104.29g
- -
Fri 1: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
37.53g
 
165.03g
 
75.41g
- -
August 2023
Thu 31: 1290 * 68%
Fat:
 
Prot:
 
Carbs:
41.14g
 
140.83g
 
85.11g
- -
Wed 30: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
51.67g
 
167.61g
 
132.43g
- -
Sat 12: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
64.12g
 
258.79g
 
56.36g
- -
Wed 9: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
30.75g
 
161.43g
 
83.54g
- -
July 2023
Sun 30: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
43.59g
 
168.51g
 
101.56g
- -
Sat 22: 1679 * 88%
Fat:
 
Prot:
 
Carbs:
47.14g
 
105.87g
 
198.75g
- -
Mon 17: 715 * 38%
Fat:
 
Prot:
 
Carbs:
16.05g
 
103.73g
 
37.04g
- -
Sat 15: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
42.54g
 
148.68g
 
92.57g
- -
Thu 13: 705 * 37%
Fat:
 
Prot:
 
Carbs:
19.75g
 
104.03g
 
24.94g
- -
Wed 12: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
51.34g
 
172.17g
 
155.84g
- -
Mon 10: 2015 * 67%
Fat:
 
Prot:
 
Carbs:
76.50g
 
205.70g
 
121.72g
- -
April 2023
Thu 13: 214 * 7%
Fat:
 
Prot:
 
Carbs:
3.30g
 
43.00g
 
3.40g
- -
March 2023
Tue 28: 113 * 4%
Fat:
 
Prot:
 
Carbs:
5.90g
 
1.89g
 
13.30g
- -
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