| Daily Average: |
Exercise: 2429 Cals |
|
Food: 905 Cals |
(Fat: 25.33g, Protein: 79.57g, Carbs: 90.39g) |
| Monthly Total: |
Exercise: 36432 Cals |
|
Food: 10856 Cals |
(Fat: 304.01g, Protein: 954.88g, Carbs: 1084.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -2549 |
|
4
|
Net -2209 |
|
5
|
Net -1575 |
|
6
|
Net -1668 |
|
7
|
Net -1874 |
|
8
|
Net -1464 |
|
9
|
Net -1009 |
|
10
|
Net -1802 |
|
11
|
Net -775 |
|
12
|
Net -1559 |
|
13
|
Net -1525 |
|
14
|
Net -2015 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
*Based on an RDI of 1600 calories (05 Sep 20)
|
