| June 2024 |
| Fri 14: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
125.51g |
|
191.08g |
|
-
|
-
|
| Thu 13: |
1644 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
120.39g |
|
227.34g |
|
-
|
-
|
| Wed 12: |
1502 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
116.55g |
|
219.65g |
|
-
|
-
|
| Tue 11: |
1772 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
116.69g |
|
266.07g |
|
-
|
-
|
| Mon 10: |
1673 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
116.54g |
|
254.17g |
|
-
|
-
|
| Sun 9: |
1428 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
91.69g |
|
175.75g |
|
-
|
-
|
| Sat 8: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
111.25g |
|
226.34g |
|
-
|
-
|
| Fri 7: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
115.68g |
|
199.57g |
|
-
|
-
|
| Thu 6: |
1494 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
121.98g |
|
197.73g |
|
-
|
-
|
| Wed 5: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
110.92g |
|
197.00g |
|
-
|
-
|
| Tue 4: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
119.49g |
|
216.48g |
|
-
|
-
|
| Mon 3: |
1572 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
121.25g |
|
209.42g |
|
-
|
-
|
| Sun 2: |
1938 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
111.16g |
|
281.30g |
|
-
|
-
|
| Sat 1: |
1700 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
127.08g |
|
241.34g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
116.85g |
|
225.64g |
|
-
|
-
|
| Thu 30: |
1647 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
129.39g |
|
228.98g |
|
-
|
-
|
| Wed 29: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
127.52g |
|
221.46g |
|
-
|
-
|
| Tue 28: |
1568 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
120.67g |
|
214.97g |
|
-
|
-
|
| Mon 27: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
115.84g |
|
202.23g |
|
-
|
-
|
| Sun 26: |
1691 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
128.02g |
|
224.15g |
|
-
|
-
|
