| November 2018 |
| Thu 15: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
38.79g |
|
96.36g |
|
-
|
-
|
| Wed 14: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
38.09g |
|
118.68g |
|
-
|
-
|
| Tue 13: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
46.16g |
|
99.44g |
|
-
|
-
|
| Sat 10: |
1133 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
45.69g |
|
80.22g |
|
-
|
-
|
| Thu 8: |
711 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
34.33g |
|
82.47g |
|
-
|
-
|
| Wed 7: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
24.91g |
|
116.88g |
|
-
|
-
|
| Tue 6: |
177 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
6.59g |
|
33.55g |
|
-
|
-
|
| Sun 4: |
592 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
18.13g |
|
117.89g |
|
-
|
-
|
| Sat 3: |
625 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
34.23g |
|
100.81g |
|
-
|
-
|
| Thu 1: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
33.30g |
|
119.66g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1031 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
50.80g |
|
97.65g |
|
-
|
-
|
| Tue 30: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
52.30g |
|
121.78g |
|
-
|
-
|
| Mon 29: |
1244 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
39.96g |
|
150.28g |
|
-
|
-
|
| Sun 28: |
763 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
51.95g |
|
85.46g |
|
-
|
-
|
| Sat 27: |
1024 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
38.65g |
|
141.14g |
|
-
|
-
|
| Fri 26: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
31.49g |
|
175.60g |
|
-
|
-
|
| Thu 25: |
927 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
34.30g |
|
143.81g |
|
-
|
-
|
| Wed 24: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
31.60g |
|
219.77g |
|
-
|
-
|
| Tue 23: |
846 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
18.08g |
|
149.93g |
|
-
|
-
|
| Mon 22: |
917 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
25.48g |
|
163.94g |
|
-
|
-
|
