| June 2023 |
| Mon 12: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
73.12g |
|
165.30g |
|
376*
|
 804
|
| Sun 11: |
-
|
-
|
|
1754*
|
-
|
| Sat 10: |
-
|
-
|
|
2060*
|
-
|
| Fri 9: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
64.42g |
|
111.88g |
|
2224*
|
 1225
|
| Thu 8: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
112.43g |
|
136.76g |
|
2486*
|
1260
|
| Wed 7: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
105.02g |
|
153.32g |
|
2243*
|
921
|
| Tue 6: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
106.38g |
|
153.37g |
|
2452*
|
1177
|
| Mon 5: |
562 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
28.67g |
|
72.81g |
|
2157*
|
1595
|
| Sun 4: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
91.82g |
|
150.14g |
|
2115*
|
858
|
| Sat 3: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
99.33g |
|
107.77g |
|
2152*
|
1073
|
| Fri 2: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
99.25g |
|
129.93g |
|
2034*
|
905
|
| Thu 1: |
-
|
-
|
|
1566*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
2320*
|
-
|
| Tue 30: |
-
|
-
|
|
2675*
|
-
|
| Mon 29: |
-
|
-
|
|
3657*
|
-
|
| Sun 28: |
-
|
-
|
|
2834*
|
-
|
| Sat 27: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
118.86g |
|
114.40g |
|
4109*
|
2935
|
| Fri 26: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
119.32g |
|
123.42g |
|
2087*
|
890
|
| Thu 25: |
-
|
-
|
|
2716*
|
-
|
| Wed 24: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
78.92g |
|
128.53g |
|
2491*
|
1101
|
