thunderb76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 29: - - 2722* -
Fri 28: 2214 * 130%
Fat:
 
Prot:
 
Carbs:
125.22g
 
58.70g
 
206.91g
2442*  228
Thu 27: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
113.96g
 
92.54g
 
108.75g
2885*  1079
Wed 26: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
100.05g
 
79.91g
 
55.76g
2643*  1140
Tue 25: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
92.18g
 
81.79g
 
50.07g
2643*  1235
Mon 24: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
68.92g
 
72.38g
 
29.68g
2769*  1726
Sun 23: 2052 * 121%
Fat:
 
Prot:
 
Carbs:
99.96g
 
60.06g
 
228.55g
2643*  591
Sat 22: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
78.06g
 
81.79g
 
167.51g
2814*  1111
Fri 21: 916 * 54%
Fat:
 
Prot:
 
Carbs:
59.72g
 
43.90g
 
43.79g
2472*  1556
Thu 20: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
98.34g
 
81.06g
 
25.59g
2477*  1140
Wed 19: 1199 * 71%
Fat:
 
Prot:
 
Carbs:
83.25g
 
75.93g
 
26.29g
2516*  1317
Tue 18: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
84.49g
 
70.40g
 
44.46g
2744*  1475
Mon 17: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
91.72g
 
64.49g
 
45.44g
2805*  1513
Sun 16: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
110.00g
 
83.57g
 
53.06g
2403*  854
Sat 15: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
77.89g
 
65.51g
 
58.71g
2760*  1530
Fri 14: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
114.10g
 
61.84g
 
34.20g
2441*  1000
Thu 13: 2731 * 161%
Fat:
 
Prot:
 
Carbs:
185.45g
 
111.30g
 
146.01g
2376*  355
Wed 12: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
103.92g
 
80.90g
 
48.05g
2592*  1130
Tue 11: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
107.62g
 
103.71g
 
75.31g
2708*  1002
Mon 10: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
80.60g
 
82.37g
 
152.14g
2691*  1034
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