| September 2018 |
| Wed 19: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
53.64g |
|
152.11g |
|
-
|
-
|
| Tue 18: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
57.03g |
|
149.40g |
|
-
|
-
|
| Mon 17: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
60.21g |
|
117.88g |
|
237*
|
 819
|
| Sun 16: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
9.98g |
|
42.23g |
|
-
|
-
|
| Sat 15: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
62.23g |
|
19.02g |
|
-
|
-
|
| Fri 14: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
68.77g |
|
16.76g |
|
-
|
-
|
| Thu 13: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
81.94g |
|
21.27g |
|
-
|
-
|
| Wed 12: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.95g |
|
80.44g |
|
27.52g |
|
-
|
-
|
| Tue 11: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
69.14g |
|
22.01g |
|
-
|
-
|
| Mon 10: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
61.33g |
|
48.29g |
|
-
|
-
|
| Sun 9: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
76.94g |
|
179.40g |
|
-
|
-
|
| Sat 8: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
50.16g |
|
163.92g |
|
-
|
-
|
| Fri 7: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
70.08g |
|
140.27g |
|
-
|
-
|
| Thu 6: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
53.52g |
|
153.27g |
|
-
|
-
|
| Wed 5: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
75.44g |
|
127.14g |
|
-
|
-
|
| Tue 4: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
59.95g |
|
149.05g |
|
-
|
-
|
| Mon 3: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
53.27g |
|
137.81g |
|
-
|
-
|
| Sun 2: |
2329 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
58.56g |
|
289.00g |
|
-
|
-
|
| Sat 1: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
49.02g |
|
148.02g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
49.03g |
|
166.39g |
|
325*
|
801
|
