| January 2010 |
| Wed 6: |
2163 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.22g |
|
83.42g |
|
324.22g |
|
2845*
|
 682
|
| Tue 5: |
2110 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
122.71g |
|
237.88g |
|
3198*
|
1088
|
| Mon 4: |
1978 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.12g |
|
99.30g |
|
217.02g |
|
2845*
|
867
|
| Sun 3: |
2058 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.12g |
|
84.30g |
|
200.02g |
|
3613*
|
1555
|
| Sat 2: |
2185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
86.11g |
|
238.44g |
|
3430*
|
1245
|
| Fri 1: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
96.72g |
|
214.55g |
|
3132*
|
1305
|
| December 2009 |
| Thu 31: |
2178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.24g |
|
87.55g |
|
141.24g |
|
2426*
|
248
|
| Wed 30: |
2206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.57g |
|
97.78g |
|
220.30g |
|
2949*
|
743
|
| Tue 29: |
2182 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
90.32g |
|
255.63g |
|
3577*
|
1395
|
| Mon 28: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
87.50g |
|
132.38g |
|
2688*
|
1177
|
| Sun 27: |
1943 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.47g |
|
76.27g |
|
182.71g |
|
3263*
|
1320
|
| Sat 26: |
2539 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
125.24g |
|
108.94g |
|
241.46g |
|
2740*
|
201
|
| Fri 25: |
2508 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
144.77g |
|
77.82g |
|
144.16g |
|
3054*
|
546
|
| Thu 24: |
2330 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.67g |
|
82.40g |
|
216.59g |
|
2897*
|
567
|
| Wed 23: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
87.57g |
|
129.22g |
|
2845*
|
1367
|
| Tue 22: |
1917 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.01g |
|
110.22g |
|
176.47g |
|
3237*
|
1320
|
| Mon 21: |
1938 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
103.95g |
|
235.38g |
|
2740*
|
802
|
| Sun 20: |
1947 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
94.44g |
|
186.08g |
|
3292*
|
1345
|
| Sat 19: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
72.31g |
|
210.79g |
|
2911*
|
1014
|
| Fri 18: |
1779 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
80.65g |
|
178.68g |
|
3148*
|
1369
|
