mrsp16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 23: - - 1744* -
Tue 22: - - 1785* -
Mon 21: - - 1909* -
Sun 20: - - 1695* -
Sat 19: - - 1988* -
Fri 18: - - 2047* -
Thu 17: - - 1958* -
Wed 16: - - 1860* -
Tue 15: - - 1755* -
Mon 14: - - 1871* -
Sun 13: - - 1933* -
Sat 12: 705 * 37%
Fat:
 
Prot:
 
Carbs:
28.25g
 
34.66g
 
84.03g
1983*  1278
Fri 11: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
59.01g
 
49.45g
 
265.02g
2173*  369
Thu 10: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
53.00g
 
88.78g
 
125.27g
2005*  667
Wed 9: - - 2020* -
Tue 8: - - 1918* -
Mon 7: - - 1778* -
Sun 6: - - 2067* -
Sat 5: - - 2058* -
Fri 4: - - 1748* -
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