| July 2021 |
| Sat 3: |
1145 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
47.03g |
|
168.75g |
|
-
|
-
|
| Fri 2: |
235 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
3.90g |
|
9.70g |
|
-
|
-
|
| Thu 1: |
276 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
26.77g |
|
30.00g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
1597 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
102.86g |
|
211.14g |
|
-
|
-
|
| Sat 10: |
745 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
21.85g |
|
99.10g |
|
-
|
-
|
| Wed 7: |
574 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
36.05g |
|
59.49g |
|
-
|
-
|
| Mon 5: |
140 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
3.06g |
|
17.43g |
|
-
|
-
|
| Sun 4: |
225 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
30.00g |
|
20.50g |
|
-
|
-
|
| Sat 3: |
281 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
25.32g |
|
27.85g |
|
-
|
-
|
| Thu 1: |
157 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
14.67g |
|
22.84g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
287 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
34.80g |
|
21.50g |
|
-
|
-
|
| Mon 29: |
577 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
52.50g |
|
64.75g |
|
-
|
-
|
| Thu 25: |
502 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
8.40g |
|
73.90g |
|
-
|
-
|
| Fri 12: |
113 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
18.00g |
|
0.50g |
|
-
|
-
|
| Mon 8: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
0.23g |
|
1.96g |
|
-
|
-
|
| Sun 7: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
30.02g |
|
71.04g |
|
-
|
-
|
