rdcme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 18: 2632 * 188%
Fat:
 
Prot:
 
Carbs:
72.03g
 
54.50g
 
326.23g
3045*  413
Fri 17: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
39.73g
 
45.22g
 
200.53g
2612*  1019
Thu 16: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
43.26g
 
67.38g
 
129.42g
2624  1203
Wed 15: 2099 * 150%
Fat:
 
Prot:
 
Carbs:
55.81g
 
68.77g
 
313.15g
2307*  208
Tue 14: 2220 * 159%
Fat:
 
Prot:
 
Carbs:
97.11g
 
86.90g
 
240.08g
2307  87
February 2019
Thu 7: 486 35%
Fat:
 
Prot:
 
Carbs:
19.06g
 
14.31g
 
64.51g
2032  1546
Wed 6: 1219 87%
Fat:
 
Prot:
 
Carbs:
55.51g
 
58.54g
 
116.91g
2199  980
Tue 5: 1551 111%
Fat:
 
Prot:
 
Carbs:
49.02g
 
75.18g
 
205.15g
2034  483
Mon 4: 1488 106%
Fat:
 
Prot:
 
Carbs:
48.75g
 
91.11g
 
185.78g
2034  546
Sun 3: 948 68%
Fat:
 
Prot:
 
Carbs:
38.20g
 
63.52g
 
81.36g
3146  2198
Sat 2: 1012 72%
Fat:
 
Prot:
 
Carbs:
30.74g
 
60.13g
 
125.18g
3146*  2134
Fri 1: 2355 168%
Fat:
 
Prot:
 
Carbs:
96.11g
 
110.15g
 
267.46g
2034  321
January 2019
Thu 17: 396 28%
Fat:
 
Prot:
 
Carbs:
14.71g
 
7.74g
 
57.31g
2195  1799
Wed 16: 1352 97%
Fat:
 
Prot:
 
Carbs:
48.94g
 
62.80g
 
169.70g
1940  588
Tue 15: 1388 99%
Fat:
 
Prot:
 
Carbs:
65.78g
 
81.35g
 
120.16g
2513  1125
Mon 14: 1479 106%
Fat:
 
Prot:
 
Carbs:
72.50g
 
88.49g
 
110.25g
2800  1321
Sun 13: 642 46%
Fat:
 
Prot:
 
Carbs:
21.68g
 
33.36g
 
75.47g
3291  2649
Sat 12: 1364 97%
Fat:
 
Prot:
 
Carbs:
45.56g
 
57.68g
 
170.25g
3127  1763
Fri 11: 915 65%
Fat:
 
Prot:
 
Carbs:
26.25g
 
31.59g
 
136.60g
2022  1107
Thu 10: 956 68%
Fat:
 
Prot:
 
Carbs:
31.48g
 
37.15g
 
119.83g
2022*  1066
Get the app
    
© 2024 FatSecret. All rights reserved.