| July 2023 |
| Mon 31: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
50.57g |
|
164.90g |
|
-
|
-
|
| Sun 30: |
1753 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
101.36g |
|
181.68g |
|
-
|
-
|
| Sat 29: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
68.02g |
|
254.74g |
|
-
|
-
|
| Fri 28: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
31.02g |
|
290.84g |
|
-
|
-
|
| Thu 27: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
64.92g |
|
269.08g |
|
-
|
-
|
| Wed 26: |
1684 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
71.35g |
|
211.91g |
|
-
|
-
|
| Tue 25: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
100.31g |
|
138.00g |
|
-
|
-
|
| Mon 24: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
64.40g |
|
139.34g |
|
-
|
-
|
| Sun 23: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
49.01g |
|
114.07g |
|
-
|
-
|
| Sat 22: |
967 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
26.85g |
|
135.77g |
|
-
|
-
|
| Fri 21: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
15.18g |
|
186.15g |
|
-
|
-
|
| Thu 20: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
42.03g |
|
148.61g |
|
-
|
-
|
| Wed 19: |
1636 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
68.84g |
|
217.05g |
|
-
|
-
|
| Tue 18: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
69.00g |
|
146.00g |
|
-
|
-
|
| Mon 17: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
19.12g |
|
125.31g |
|
-
|
-
|
| Sun 16: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
54.48g |
|
156.58g |
|
-
|
-
|
| Sat 15: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
42.84g |
|
132.89g |
|
-
|
-
|
| Fri 14: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
84.87g |
|
177.21g |
|
-
|
-
|
| Thu 13: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
90.55g |
|
86.26g |
|
-
|
-
|
| Wed 12: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
13.94g |
|
83.38g |
|
-
|
-
|
