tempest22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
64.79g
 
69.62g
 
140.10g
1244*  146
April 2021
Thu 29: 861 * 33%
Fat:
 
Prot:
 
Carbs:
28.32g
 
56.15g
 
96.98g
- -
Wed 28: 701 * 27%
Fat:
 
Prot:
 
Carbs:
24.32g
 
45.15g
 
75.98g
- -
November 2020
Tue 3: 976 * 38%
Fat:
 
Prot:
 
Carbs:
47.57g
 
37.32g
 
121.73g
1459*  483
Sun 1: 443 * 17%
Fat:
 
Prot:
 
Carbs:
20.95g
 
19.00g
 
45.40g
1351*  908
October 2020
Sat 31: 2510 * 97%
Fat:
 
Prot:
 
Carbs:
109.66g
 
73.62g
 
308.02g
1566*  944
Fri 30: 1238 * 48%
Fat:
 
Prot:
 
Carbs:
98.42g
 
58.68g
 
64.27g
1244*  6
Wed 28: 585 * 22%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.28g
 
87.14g
1512*  927
Mon 26: 583 * 22%
Fat:
 
Prot:
 
Carbs:
33.45g
 
18.00g
 
73.40g
1244*  661
Sat 24: 873 * 34%
Fat:
 
Prot:
 
Carbs:
37.45g
 
38.00g
 
115.40g
1680*  807
Fri 9: 1628 * 63%
Fat:
 
Prot:
 
Carbs:
75.20g
 
77.00g
 
172.15g
1696*  68
Tue 6: 853 * 33%
Fat:
 
Prot:
 
Carbs:
43.45g
 
51.50g
 
90.40g
1471*  618
Mon 5: 1725 * 66%
Fat:
 
Prot:
 
Carbs:
84.44g
 
48.39g
 
226.09g
1303*  422
Sun 4: 1609 * 62%
Fat:
 
Prot:
 
Carbs:
80.96g
 
73.49g
 
147.44g
1303*  306
September 2020
Tue 29: 432 * 17%
Fat:
 
Prot:
 
Carbs:
20.30g
 
12.28g
 
51.99g
1696*  1264
June 2020
Tue 16: 558 * 21%
Fat:
 
Prot:
 
Carbs:
21.84g
 
18.57g
 
69.49g
- -
May 2020
Sun 31: 618 * 24%
Fat:
 
Prot:
 
Carbs:
29.02g
 
20.74g
 
65.44g
1303*  685
Sat 30: 888 * 34%
Fat:
 
Prot:
 
Carbs:
34.30g
 
23.28g
 
120.99g
1696*  808
Fri 29: 389 * 15%
Fat:
 
Prot:
 
Carbs:
14.30g
 
12.28g
 
53.99g
1527*  1138
Thu 28: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
58.84g
 
54.24g
 
89.77g
1645*  547
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