evelynrosejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: - - 1257* -
Sat 10: 279 * 28%
Fat:
 
Prot:
 
Carbs:
3.71g
 
7.36g
 
56.56g
- -
October 2020
Wed 28: 998 * 100%
Fat:
 
Prot:
 
Carbs:
47.23g
 
23.97g
 
139.63g
- -
August 2019
Tue 27: 473 * 47%
Fat:
 
Prot:
 
Carbs:
23.21g
 
9.48g
 
64.49g
- -
Mon 5: 277 * 28%
Fat:
 
Prot:
 
Carbs:
10.19g
 
3.87g
 
49.40g
- -
July 2019
Sat 20: 94 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.32g
 
22.52g
- -
Wed 10: 364 * 36%
Fat:
 
Prot:
 
Carbs:
24.66g
 
6.60g
 
36.66g
- -
June 2019
Tue 11: 178 * 18%
Fat:
 
Prot:
 
Carbs:
3.65g
 
9.17g
 
25.14g
- -
Mon 10: 650 * 65%
Fat:
 
Prot:
 
Carbs:
21.07g
 
14.21g
 
113.03g
- -
Mon 3: 386 * 39%
Fat:
 
Prot:
 
Carbs:
7.91g
 
15.47g
 
66.36g
- -
May 2019
Tue 28: 38 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Mon 27: 88 * 9%
Fat:
 
Prot:
 
Carbs:
2.27g
 
6.60g
 
11.11g
- -
Thu 23: 549 * 55%
Fat:
 
Prot:
 
Carbs:
17.15g
 
17.18g
 
86.40g
- -
Wed 22: 519 * 40%
Fat:
 
Prot:
 
Carbs:
17.57g
 
23.63g
 
67.86g
- -
Tue 21: 568 * 44%
Fat:
 
Prot:
 
Carbs:
24.45g
 
34.74g
 
59.07g
- -
Mon 20: 694 * 53%
Fat:
 
Prot:
 
Carbs:
8.73g
 
40.72g
 
111.87g
- -
Thu 16: 290 * 22%
Fat:
 
Prot:
 
Carbs:
8.71g
 
10.68g
 
46.48g
- -
Wed 15: 653 * 50%
Fat:
 
Prot:
 
Carbs:
20.78g
 
41.56g
 
72.92g
- -
Tue 14: 685 * 53%
Fat:
 
Prot:
 
Carbs:
21.66g
 
51.71g
 
77.33g
- -
Mon 13: 653 * 50%
Fat:
 
Prot:
 
Carbs:
17.26g
 
57.30g
 
60.41g
- -
Sun 12: 207 * 16%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.12g
 
43.74g
- -
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