iznadjena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 402 * 50%
Fat:
 
Prot:
 
Carbs:
24.85g
 
32.60g
 
7.15g
- -
Thu 18: 398 * 50%
Fat:
 
Prot:
 
Carbs:
6.82g
 
23.29g
 
58.52g
- -
Wed 17: 498 * 62%
Fat:
 
Prot:
 
Carbs:
28.23g
 
47.88g
 
9.37g
- -
Tue 16: 481 * 60%
Fat:
 
Prot:
 
Carbs:
19.87g
 
22.79g
 
49.42g
- -
January 2021
Sat 30: 253 * 32%
Fat:
 
Prot:
 
Carbs:
0.43g
 
19.55g
 
43.02g
- -
May 2019
Tue 7: 132 * 16%
Fat:
 
Prot:
 
Carbs:
9.64g
 
7.08g
 
4.41g
- -
Mon 6: 458 * 57%
Fat:
 
Prot:
 
Carbs:
30.79g
 
17.59g
 
23.71g
- -
Thu 2: 111 * 14%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.57g
 
4.09g
- -
Wed 1: 119 * 15%
Fat:
 
Prot:
 
Carbs:
5.08g
 
9.17g
 
4.36g
- -
April 2019
Tue 30: 505 * 63%
Fat:
 
Prot:
 
Carbs:
30.85g
 
46.82g
 
4.42g
- -
Mon 29: 1536 * 192%
Fat:
 
Prot:
 
Carbs:
111.67g
 
104.26g
 
17.63g
- -
Sun 28: 304 * 38%
Fat:
 
Prot:
 
Carbs:
16.88g
 
25.32g
 
10.47g
- -
Sat 27: 290 * 36%
Fat:
 
Prot:
 
Carbs:
15.70g
 
22.69g
 
4.98g
- -
Fri 26: 912 * 114%
Fat:
 
Prot:
 
Carbs:
44.93g
 
102.33g
 
10.87g
- -
Thu 25: 539 * 67%
Fat:
 
Prot:
 
Carbs:
25.83g
 
40.13g
 
20.24g
- -
Wed 24: 571 * 71%
Fat:
 
Prot:
 
Carbs:
33.48g
 
55.22g
 
9.80g
- -
Tue 23: 1593 * 199%
Fat:
 
Prot:
 
Carbs:
106.95g
 
122.93g
 
31.70g
- -
Mon 22: 1149 * 144%
Fat:
 
Prot:
 
Carbs:
76.81g
 
83.10g
 
20.46g
- -
Tue 16: 994 * 124%
Fat:
 
Prot:
 
Carbs:
68.18g
 
65.87g
 
25.15g
- -
Thu 11: 657 * 82%
Fat:
 
Prot:
 
Carbs:
28.88g
 
92.68g
 
3.82g
- -
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