Høvlstine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 563 * 30%
Fat:
 
Prot:
 
Carbs:
19.69g
 
22.50g
 
70.41g
- -
Fri 14: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
52.87g
 
63.29g
 
227.94g
- -
Thu 6: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
45.78g
 
22.58g
 
129.15g
- -
Wed 5: 1998 * 105%
Fat:
 
Prot:
 
Carbs:
78.52g
 
68.07g
 
253.18g
- -
Tue 4: 1761 * 93%
Fat:
 
Prot:
 
Carbs:
48.32g
 
109.10g
 
226.42g
2555*  794
Mon 3: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
60.98g
 
64.67g
 
281.91g
- -
Sun 2: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
54.63g
 
77.35g
 
248.91g
- -
Sat 1: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
79.75g
 
80.29g
 
216.59g
- -
May 2024
Thu 30: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
73.45g
 
108.48g
 
204.94g
- -
Wed 29: 2169 * 114%
Fat:
 
Prot:
 
Carbs:
71.87g
 
114.05g
 
261.15g
- -
Tue 28: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
44.15g
 
70.81g
 
226.40g
- -
Mon 27: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
35.77g
 
84.87g
 
160.26g
- -
Sun 26: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
76.51g
 
46.26g
 
198.90g
- -
Sat 25: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
69.67g
 
88.40g
 
151.68g
- -
Thu 23: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
83.05g
 
70.01g
 
188.80g
- -
Wed 22: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
49.49g
 
78.47g
 
244.54g
2090*  358
Tue 21: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
76.56g
 
80.46g
 
185.57g
- -
Mon 20: 514 * 27%
Fat:
 
Prot:
 
Carbs:
21.25g
 
21.77g
 
54.25g
- -
Sun 19: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
102.91g
 
46.88g
 
140.83g
- -
Sat 18: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
75.41g
 
31.27g
 
240.22g
- -
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