Vidinha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
25.97g
 
80.30g
 
217.90g
- -
Tue 27: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
117.83g
 
63.84g
 
104.27g
- -
Mon 26: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
50.97g
 
34.60g
 
123.44g
- -
Sun 18: 985 * 66%
Fat:
 
Prot:
 
Carbs:
63.54g
 
28.62g
 
73.45g
- -
Thu 15: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
66.19g
 
78.65g
 
138.89g
- -
Wed 14: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
64.86g
 
95.11g
 
105.14g
- -
Tue 13: 820 * 55%
Fat:
 
Prot:
 
Carbs:
27.00g
 
55.22g
 
86.54g
- -
Mon 12: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
85.45g
 
93.26g
 
113.05g
- -
Sat 10: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
71.76g
 
81.06g
 
126.23g
- -
Fri 9: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
34.19g
 
77.72g
 
210.14g
- -
November 2023
Tue 21: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
41.76g
 
63.25g
 
234.46g
- -
Mon 20: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
72.91g
 
80.42g
 
131.41g
- -
Sun 19: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
80.68g
 
52.61g
 
114.98g
- -
Sat 18: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
56.62g
 
25.24g
 
249.57g
- -
Fri 17: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
60.50g
 
38.94g
 
99.69g
- -
Thu 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
43.58g
 
44.35g
 
132.14g
- -
Wed 15: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
50.44g
 
66.36g
 
255.27g
- -
Tue 14: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
78.15g
 
68.00g
 
90.21g
- -
Mon 13: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
72.71g
 
96.77g
 
185.47g
- -
Sun 12: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
52.80g
 
95.79g
 
152.77g
- -
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