Almira 30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 192 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
2.34g
 
22.86g
- -
July 2018
Mon 30: 705 * 44%
Fat:
 
Prot:
 
Carbs:
21.29g
 
17.45g
 
59.77g
- -
Sat 14: 275 * 17%
Fat:
 
Prot:
 
Carbs:
25.00g
 
5.00g
 
15.00g
- -
Fri 13: 375 * 23%
Fat:
 
Prot:
 
Carbs:
30.61g
 
12.90g
 
19.52g
- -
Thu 12: 744 * 46%
Fat:
 
Prot:
 
Carbs:
38.00g
 
62.10g
 
5.84g
- -
Wed 11: 438 * 27%
Fat:
 
Prot:
 
Carbs:
22.17g
 
16.39g
 
44.50g
- -
Tue 10: 466 * 29%
Fat:
 
Prot:
 
Carbs:
13.53g
 
25.03g
 
64.57g
- -
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