delalang89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: - - 1109* -
Sat 12: - - 1884* -
Fri 11: - - 1901* -
Thu 10: - - 1849* -
Wed 9: - - 1904* -
Tue 8: - - 1867* -
Mon 7: - - 2083* -
Sun 6: - - 2317* -
Sat 5: 1323 * 46%
Fat:
 
Prot:
 
Carbs:
105.44g
 
125.18g
 
292.18g
3084*  1761
Fri 4: - - 2023* -
Thu 3: - - 1888* -
Wed 2: - - 1928* -
Tue 1: - - 2003* -
August 2020
Mon 31: 1068 * 36%
Fat:
 
Prot:
 
Carbs:
72.23g
 
66.58g
 
41.23g
2830*  1762
Sun 30: 800 * 27%
Fat:
 
Prot:
 
Carbs:
60.00g
 
52.00g
 
12.00g
495*  305
Sat 29: 814 * 27%
Fat:
 
Prot:
 
Carbs:
48.48g
 
51.82g
 
32.98g
1783*  969
Fri 28: 380 * 13%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
52.00g
1981*  1601
Tue 25: - - 1873* -
Mon 24: - - 2015* -
Sun 23: - - 2026* -
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