| August 2018 |
| Tue 7: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
26.25g |
|
98.38g |
|
-
|
-
|
| Sun 5: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
16.25g |
|
57.01g |
|
-
|
-
|
| Fri 3: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
13.54g |
|
71.45g |
|
-
|
-
|
| Thu 2: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
43.84g |
|
131.58g |
|
281*
|
 780
|
| Wed 1: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
4.90g |
|
29.80g |
|
-
|
-
|
| July 2018 |
| Thu 26: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
53.00g |
|
82.70g |
|
-
|
-
|
| Sun 22: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
48.65g |
|
120.26g |
|
-
|
-
|
| Sat 21: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
4.90g |
|
26.45g |
|
-
|
-
|
| Fri 20: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
87.13g |
|
123.24g |
|
-
|
-
|
| Thu 19: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
34.31g |
|
117.42g |
|
-
|
-
|
| Tue 17: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
35.93g |
|
91.56g |
|
-
|
-
|
| Mon 16: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
26.36g |
|
72.78g |
|
-
|
-
|
| Sun 15: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
42.89g |
|
194.83g |
|
-
|
-
|
| Sat 14: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
31.40g |
|
123.37g |
|
285*
|
1154
|
| Fri 13: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
58.18g |
|
216.88g |
|
-
|
-
|
| Thu 12: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
33.41g |
|
74.08g |
|
-
|
-
|
| Wed 11: |
1770 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
59.80g |
|
206.40g |
|
-
|
-
|
| Tue 10: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
67.56g |
|
193.11g |
|
-
|
-
|
