andreaalvarezrodriguez80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 537 * 22%
Fat:
 
Prot:
 
Carbs:
19.91g
 
40.18g
 
49.61g
- -
Sun 2: 2042 * 85%
Fat:
 
Prot:
 
Carbs:
81.48g
 
184.67g
 
160.01g
- -
Sat 1: 1913 * 80%
Fat:
 
Prot:
 
Carbs:
72.51g
 
174.86g
 
136.47g
- -
May 2024
Fri 31: 1771 * 74%
Fat:
 
Prot:
 
Carbs:
59.56g
 
118.37g
 
186.62g
- -
Thu 30: 1820 * 76%
Fat:
 
Prot:
 
Carbs:
68.29g
 
136.12g
 
167.38g
- -
Wed 29: 1861 * 78%
Fat:
 
Prot:
 
Carbs:
67.88g
 
149.58g
 
159.69g
- -
Tue 28: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
51.67g
 
185.04g
 
142.34g
- -
Mon 27: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
60.63g
 
139.55g
 
140.60g
- -
Sun 26: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
70.13g
 
104.82g
 
194.08g
- -
Sat 25: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
67.01g
 
190.06g
 
116.33g
- -
Fri 24: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
64.73g
 
190.18g
 
144.59g
- -
Thu 23: 1748 * 73%
Fat:
 
Prot:
 
Carbs:
63.37g
 
138.61g
 
153.72g
- -
Wed 22: 1730 * 72%
Fat:
 
Prot:
 
Carbs:
55.45g
 
188.59g
 
122.48g
- -
Tue 21: 1792 * 75%
Fat:
 
Prot:
 
Carbs:
60.12g
 
177.49g
 
145.53g
- -
Mon 20: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
74.35g
 
222.64g
 
150.50g
- -
Sun 19: 1870 * 78%
Fat:
 
Prot:
 
Carbs:
69.34g
 
182.97g
 
118.80g
- -
Sat 18: 2012 * 84%
Fat:
 
Prot:
 
Carbs:
63.88g
 
153.28g
 
200.38g
- -
Fri 17: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
88.82g
 
169.16g
 
165.47g
- -
Thu 16: 2121 * 88%
Fat:
 
Prot:
 
Carbs:
88.22g
 
171.37g
 
158.98g
- -
Wed 15: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
83.89g
 
206.65g
 
150.11g
- -
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