janetlesley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
48.84g
 
55.90g
 
198.39g
- -
Tue 4: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
66.96g
 
75.00g
 
167.61g
2727*  1145
Mon 3: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
60.29g
 
54.56g
 
193.94g
2479*  934
Sun 2: 1726 * 82%
Fat:
 
Prot:
 
Carbs:
64.66g
 
90.70g
 
187.41g
2751*  1025
Sat 1: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
48.99g
 
69.89g
 
230.84g
2727*  1039
May 2024
Fri 31: 941 * 45%
Fat:
 
Prot:
 
Carbs:
52.25g
 
33.87g
 
81.22g
- -
Thu 30: 1500 * 71%
Fat:
 
Prot:
 
Carbs:
40.23g
 
90.31g
 
189.05g
- -
Wed 29: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
46.82g
 
63.32g
 
175.65g
- -
Tue 28: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
58.56g
 
55.12g
 
132.61g
2727*  1390
Mon 27: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
58.82g
 
53.69g
 
179.73g
2702*  1225
Sun 26: 1304 * 62%
Fat:
 
Prot:
 
Carbs:
43.52g
 
60.88g
 
162.24g
- -
Sat 25: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
48.99g
 
63.33g
 
189.95g
- -
Fri 24: 973 * 46%
Fat:
 
Prot:
 
Carbs:
39.68g
 
45.27g
 
119.67g
- -
Sun 19: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
55.43g
 
35.55g
 
180.57g
2714*  1358
Sat 18: 1664 * 79%
Fat:
 
Prot:
 
Carbs:
66.35g
 
69.05g
 
194.56g
2702*  1038
Fri 17: 1286 * 61%
Fat:
 
Prot:
 
Carbs:
57.43g
 
47.51g
 
141.15g
- -
Thu 16: 1341 * 64%
Fat:
 
Prot:
 
Carbs:
55.29g
 
39.80g
 
174.33g
2848*  1507
Wed 15: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
38.70g
 
56.01g
 
223.56g
- -
Tue 14: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
38.83g
 
51.74g
 
169.23g
2848*  1609
Sun 12: 461 * 22%
Fat:
 
Prot:
 
Carbs:
11.42g
 
23.02g
 
67.89g
- -
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