IanBlack8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 982 * 38%
Fat:
 
Prot:
 
Carbs:
33.69g
 
49.94g
 
135.96g
- -
Mon 3: 1370 * 53%
Fat:
 
Prot:
 
Carbs:
53.66g
 
79.68g
 
152.07g
- -
Sun 2: 3027 * 116%
Fat:
 
Prot:
 
Carbs:
108.36g
 
102.45g
 
440.15g
- -
Sat 1: 2113 * 81%
Fat:
 
Prot:
 
Carbs:
87.49g
 
92.35g
 
245.99g
- -
May 2024
Fri 31: 2367 * 91%
Fat:
 
Prot:
 
Carbs:
94.76g
 
97.29g
 
288.58g
- -
Thu 30: 2080 * 80%
Fat:
 
Prot:
 
Carbs:
29.46g
 
108.33g
 
357.08g
- -
Wed 29: 1939 * 75%
Fat:
 
Prot:
 
Carbs:
42.45g
 
93.92g
 
306.01g
- -
Mon 27: 1267 * 49%
Fat:
 
Prot:
 
Carbs:
68.87g
 
21.95g
 
149.17g
- -
Sun 26: 322 * 12%
Fat:
 
Prot:
 
Carbs:
7.06g
 
12.48g
 
51.62g
- -
Tue 7: 839 * 32%
Fat:
 
Prot:
 
Carbs:
30.23g
 
50.12g
 
99.51g
- -
Sat 4: 2393 * 92%
Fat:
 
Prot:
 
Carbs:
71.18g
 
96.26g
 
354.52g
- -
Fri 3: 1835 * 71%
Fat:
 
Prot:
 
Carbs:
53.62g
 
77.80g
 
267.34g
- -
Thu 2: 397 * 15%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.76g
 
55.10g
- -
Wed 1: 2034 * 78%
Fat:
 
Prot:
 
Carbs:
50.20g
 
77.10g
 
330.42g
- -
April 2024
Tue 30: 2683 * 103%
Fat:
 
Prot:
 
Carbs:
80.75g
 
112.53g
 
392.44g
- -
Mon 29: 1768 * 68%
Fat:
 
Prot:
 
Carbs:
62.12g
 
74.27g
 
236.78g
- -
Sun 28: 1978 * 76%
Fat:
 
Prot:
 
Carbs:
59.67g
 
53.48g
 
312.77g
- -
Fri 26: 2218 * 85%
Fat:
 
Prot:
 
Carbs:
99.22g
 
128.13g
 
216.09g
- -
Thu 25: 1786 * 69%
Fat:
 
Prot:
 
Carbs:
68.19g
 
96.80g
 
204.57g
- -
Wed 24: 2573 * 99%
Fat:
 
Prot:
 
Carbs:
96.11g
 
116.88g
 
321.66g
- -
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