glaenzchen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Tue 20: 859 * 29%
Fat:
 
Prot:
 
Carbs:
18.95g
 
58.50g
 
112.05g
- -
Thu 15: 3255 * 108%
Fat:
 
Prot:
 
Carbs:
81.53g
 
187.87g
 
424.59g
- -
Wed 14: 1964 * 65%
Fat:
 
Prot:
 
Carbs:
51.46g
 
107.35g
 
261.85g
- -
Tue 13: 2871 * 96%
Fat:
 
Prot:
 
Carbs:
79.73g
 
168.27g
 
358.24g
- -
Mon 12: 2515 * 84%
Fat:
 
Prot:
 
Carbs:
60.99g
 
150.12g
 
327.59g
- -
Thu 8: 2681 * 89%
Fat:
 
Prot:
 
Carbs:
86.13g
 
151.16g
 
318.07g
- -
Wed 7: 2684 * 89%
Fat:
 
Prot:
 
Carbs:
61.83g
 
150.47g
 
363.09g
- -
Tue 6: 2843 * 95%
Fat:
 
Prot:
 
Carbs:
65.84g
 
173.95g
 
373.16g
- -
Mon 5: 2767 * 92%
Fat:
 
Prot:
 
Carbs:
74.53g
 
168.61g
 
337.06g
- -
Sun 4: 2848 * 95%
Fat:
 
Prot:
 
Carbs:
62.87g
 
163.16g
 
389.07g
- -
Sat 3: 2693 * 90%
Fat:
 
Prot:
 
Carbs:
87.56g
 
134.27g
 
329.75g
- -
Fri 2: 2499 * 83%
Fat:
 
Prot:
 
Carbs:
50.13g
 
149.12g
 
354.24g
- -
Thu 1: 3047 * 102%
Fat:
 
Prot:
 
Carbs:
69.85g
 
165.55g
 
431.36g
- -
September 2015
Wed 30: 2546 * 85%
Fat:
 
Prot:
 
Carbs:
53.92g
 
155.11g
 
342.21g
- -
Wed 23: 2333 * 78%
Fat:
 
Prot:
 
Carbs:
61.39g
 
142.37g
 
287.84g
- -
Tue 22: 3012 * 100%
Fat:
 
Prot:
 
Carbs:
68.68g
 
160.62g
 
422.39g
- -
Mon 21: 3019 * 101%
Fat:
 
Prot:
 
Carbs:
77.22g
 
173.35g
 
395.35g
- -
Sun 20: 2990 * 100%
Fat:
 
Prot:
 
Carbs:
92.53g
 
136.63g
 
395.61g
- -
Sat 19: 2263 * 75%
Fat:
 
Prot:
 
Carbs:
103.30g
 
121.85g
 
204.28g
- -
Fri 18: 2828 * 94%
Fat:
 
Prot:
 
Carbs:
72.28g
 
134.30g
 
388.98g
- -
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