Sammy-May's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 20: - - 2876* -
Mon 19: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
72.18g
 
40.51g
 
132.96g
2885*  1490
Fri 16: 492 * 41%
Fat:
 
Prot:
 
Carbs:
18.31g
 
21.75g
 
57.52g
1525*  1033
Thu 15: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
50.18g
 
31.42g
 
118.26g
3048*  1978
Wed 14: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
48.01g
 
49.84g
 
110.97g
2965*  1874
Tue 13: 753 * 63%
Fat:
 
Prot:
 
Carbs:
19.29g
 
10.92g
 
137.22g
3011*  2258
Mon 12: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
37.62g
 
37.50g
 
181.49g
3015*  1821
Sun 11: 922 * 77%
Fat:
 
Prot:
 
Carbs:
30.77g
 
33.76g
 
129.40g
3008*  2086
Sat 10: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
37.12g
 
31.02g
 
184.32g
3112*  1897
Fri 9: 891 * 74%
Fat:
 
Prot:
 
Carbs:
35.82g
 
36.72g
 
103.10g
3046*  2155
Thu 8: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
39.45g
 
30.46g
 
181.48g
3059*  1831
Wed 7: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
57.04g
 
56.42g
 
224.71g
3027*  1390
Tue 6: 928 * 77%
Fat:
 
Prot:
 
Carbs:
41.37g
 
24.34g
 
112.48g
3057*  2129
Mon 5: 1773 * 148%
Fat:
 
Prot:
 
Carbs:
82.85g
 
58.42g
 
220.79g
2988*  1215
Sun 4: 1661 * 138%
Fat:
 
Prot:
 
Carbs:
62.72g
 
65.51g
 
205.31g
2991*  1330
Sat 3: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
59.80g
 
44.41g
 
215.08g
3276*  1673
Fri 2: 915 * 76%
Fat:
 
Prot:
 
Carbs:
41.86g
 
30.07g
 
101.56g
3335*  2420
Thu 1: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
52.69g
 
37.64g
 
142.27g
2911*  1705
July 2019
Wed 31: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
56.18g
 
41.16g
 
155.87g
2941*  1658
Tue 30: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
40.86g
 
61.52g
 
125.78g
2963*  1846
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