itsjustjess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 23: 974 * 61%
Fat:
 
Prot:
 
Carbs:
58.32g
 
93.92g
 
15.78g
4147*  3173
Tue 22: 2579 * 161%
Fat:
 
Prot:
 
Carbs:
115.89g
 
123.46g
 
263.15g
4534*  1955
Mon 21: 2292 * 143%
Fat:
 
Prot:
 
Carbs:
93.86g
 
84.08g
 
275.99g
3883*  1591
Sun 20: 2198 * 137%
Fat:
 
Prot:
 
Carbs:
79.09g
 
70.63g
 
247.12g
4593*  2395
Fri 18: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
53.27g
 
38.56g
 
124.08g
3883*  2761
Thu 17: 2082 * 130%
Fat:
 
Prot:
 
Carbs:
57.20g
 
65.76g
 
334.68g
4313*  2231
Wed 16: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
86.92g
 
87.53g
 
119.96g
4499*  2883
September 2019
Thu 19: 986 * 62%
Fat:
 
Prot:
 
Carbs:
30.79g
 
29.32g
 
146.66g
3875*  2889
Wed 18: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
93.42g
 
47.40g
 
240.60g
3958*  1964
August 2019
Sun 4: 2093 * 161%
Fat:
 
Prot:
 
Carbs:
95.86g
 
87.71g
 
218.06g
4200*  2107
Sat 3: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
57.01g
 
64.34g
 
125.60g
3662*  2396
November 2018
Mon 12: 953 * 73%
Fat:
 
Prot:
 
Carbs:
51.86g
 
18.71g
 
100.06g
- -
Sat 10: 164 * 13%
Fat:
 
Prot:
 
Carbs:
8.74g
 
5.28g
 
15.08g
3342*  3178
October 2018
Tue 30: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
94.73g
 
37.33g
 
116.25g
3297*  1859
Mon 29: 838 * 64%
Fat:
 
Prot:
 
Carbs:
67.34g
 
30.97g
 
40.16g
3369*  2531
Sun 28: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
107.05g
 
19.84g
 
1.23g
3040*  2005
Sat 27: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
125.31g
 
68.70g
 
44.59g
3197*  1644
Fri 26: 1385 107%
Fat:
 
Prot:
 
Carbs:
123.52g
 
32.37g
 
55.26g
3479*  2094
Thu 25: 2238 186%
Fat:
 
Prot:
 
Carbs:
190.06g
 
80.39g
 
59.43g
3301*  1063
Wed 24: 2711 * 226%
Fat:
 
Prot:
 
Carbs:
216.22g
 
121.79g
 
84.38g
2988*  277
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