mudaser1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 6: 855 * -
Fat:
 
Prot:
 
Carbs:
30.76g
 
14.82g
 
114.47g
526*  329
Fri 5: 1101 * -
Fat:
 
Prot:
 
Carbs:
22.16g
 
53.99g
 
170.64g
451*  650
Thu 4: 1983 * -
Fat:
 
Prot:
 
Carbs:
101.29g
 
64.39g
 
200.12g
479*  1504
September 2018
Wed 12: 1077 * -
Fat:
 
Prot:
 
Carbs:
21.16g
 
53.61g
 
160.27g
- -
Mon 10: 232 * -
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.93g
 
51.66g
- -
June 2018
Sun 24: 136 * -
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.30g
 
26.00g
699*  563
Thu 21: 1304 * -
Fat:
 
Prot:
 
Carbs:
48.53g
 
34.97g
 
182.57g
498*  806
Wed 20: 2334 * -
Fat:
 
Prot:
 
Carbs:
109.72g
 
57.93g
 
270.77g
418*  1916
Tue 19: 1850 * -
Fat:
 
Prot:
 
Carbs:
75.49g
 
67.78g
 
228.41g
630*  1220
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