janesnip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 987 * 82%
Fat:
 
Prot:
 
Carbs:
50.09g
 
32.37g
 
101.61g
- -
October 2018
Tue 16: 480 * 40%
Fat:
 
Prot:
 
Carbs:
12.62g
 
19.92g
 
70.06g
- -
July 2018
Mon 30: 130 * 11%
Fat:
 
Prot:
 
Carbs:
1.53g
 
7.46g
 
21.23g
- -
Wed 25: 176 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
9.70g
 
28.90g
- -
Tue 24: 142 * 12%
Fat:
 
Prot:
 
Carbs:
8.60g
 
7.68g
 
8.48g
- -
Mon 23: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
51.88g
 
85.88g
 
123.32g
- -
Sun 22: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
53.79g
 
70.03g
 
86.43g
- -
Sat 21: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
55.52g
 
95.99g
 
161.76g
- -
Fri 20: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
48.20g
 
69.68g
 
116.05g
- -
Thu 19: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
67.45g
 
80.07g
 
67.80g
- -
Wed 18: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
44.51g
 
83.70g
 
169.29g
1867*  443
Tue 17: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
49.53g
 
98.92g
 
82.65g
1790*  601
Mon 16: 613 * 47%
Fat:
 
Prot:
 
Carbs:
9.92g
 
35.09g
 
90.62g
- -
Fri 13: 569 * 44%
Fat:
 
Prot:
 
Carbs:
10.29g
 
32.14g
 
85.41g
- -
Thu 12: 488 * 38%
Fat:
 
Prot:
 
Carbs:
12.40g
 
24.40g
 
67.40g
- -
Wed 11: 531 * 41%
Fat:
 
Prot:
 
Carbs:
18.50g
 
35.80g
 
51.00g
- -
Tue 10: 227 * 17%
Fat:
 
Prot:
 
Carbs:
4.60g
 
6.90g
 
37.50g
- -
Mon 9: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
50.97g
 
59.91g
 
169.21g
- -
Wed 4: 544 * 42%
Fat:
 
Prot:
 
Carbs:
7.16g
 
33.22g
 
85.81g
- -
Mon 2: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
52.44g
 
81.01g
 
108.31g
- -
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