KerryKeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
107.99g
 
59.00g
 
26.80g
- -
Tue 23: 435 * 29%
Fat:
 
Prot:
 
Carbs:
32.00g
 
27.00g
 
8.00g
- -
Wed 17: 288 * 19%
Fat:
 
Prot:
 
Carbs:
15.48g
 
16.18g
 
15.46g
- -
Wed 10: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
92.71g
 
57.67g
 
24.04g
- -
Tue 9: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
106.84g
 
62.71g
 
23.90g
3007*  1523
Sun 7: 669 * 45%
Fat:
 
Prot:
 
Carbs:
52.42g
 
43.02g
 
3.91g
- -
Sat 6: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
109.45g
 
94.03g
 
24.00g
2389*  953
March 2019
Tue 26: 670 * 45%
Fat:
 
Prot:
 
Carbs:
51.00g
 
35.00g
 
33.00g
- -
Mon 11: 470 * 31%
Fat:
 
Prot:
 
Carbs:
30.00g
 
21.00g
 
30.00g
- -
Fri 8: 687 * 46%
Fat:
 
Prot:
 
Carbs:
38.86g
 
33.41g
 
48.96g
- -
Fri 1: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
131.56g
 
121.01g
 
98.43g
- -
February 2019
Thu 28: 892 * 59%
Fat:
 
Prot:
 
Carbs:
63.17g
 
51.22g
 
55.12g
- -
Fri 8: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
99.13g
 
29.55g
 
44.18g
2255*  1134
Thu 7: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
94.48g
 
70.33g
 
59.64g
2516*  1250
Wed 6: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
118.99g
 
87.00g
 
27.20g
- -
Tue 5: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
114.60g
 
74.55g
 
45.63g
- -
Mon 4: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
169.43g
 
72.89g
 
51.88g
- -
January 2019
Tue 22: 392 * 26%
Fat:
 
Prot:
 
Carbs:
31.92g
 
22.87g
 
11.68g
- -
August 2018
Thu 30: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
61.00g
 
46.00g
 
103.00g
- -
Wed 29: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
84.73g
 
121.65g
 
97.11g
2894*  1247
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