VAM49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
September 2018
Fri 14: 371 * 23%
Fat:
 
Prot:
 
Carbs:
27.86g
 
19.61g
 
10.29g
- -
August 2018
Fri 17: 837 * 52%
Fat:
 
Prot:
 
Carbs:
71.18g
 
29.66g
 
21.20g
- -
Wed 15: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
58.61g
 
88.65g
 
41.40g
- -
Tue 14: 1408 88%
Fat:
 
Prot:
 
Carbs:
98.04g
 
68.42g
 
68.71g
- -
Mon 13: 1489 93%
Fat:
 
Prot:
 
Carbs:
106.00g
 
87.32g
 
48.59g
- -
Sun 12: 1290 81%
Fat:
 
Prot:
 
Carbs:
101.44g
 
71.39g
 
23.13g
- -
Sat 11: 1249 78%
Fat:
 
Prot:
 
Carbs:
83.48g
 
93.86g
 
26.99g
- -
Fri 10: 985 62%
Fat:
 
Prot:
 
Carbs:
70.89g
 
81.71g
 
1.00g
- -
Thu 9: 1258 79%
Fat:
 
Prot:
 
Carbs:
95.76g
 
83.50g
 
21.50g
- -
Thu 2: 240 15%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.43g
 
62.14g
- -
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