arzu.ayata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1580 * 109%
Fat:
 
Prot:
 
Carbs:
125.83g
 
66.09g
 
47.18g
1609*  29
Sun 19: 965 * 67%
Fat:
 
Prot:
 
Carbs:
61.28g
 
53.88g
 
49.32g
1560*  595
Sat 18: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
52.27g
 
37.35g
 
63.91g
1560*  462
Fri 17: 906 * 62%
Fat:
 
Prot:
 
Carbs:
39.23g
 
16.46g
 
95.72g
1720*  814
Thu 16: 1382 * 95%
Fat:
 
Prot:
 
Carbs:
91.12g
 
65.30g
 
77.73g
1578*  196
Wed 15: 1358 * 94%
Fat:
 
Prot:
 
Carbs:
106.05g
 
69.91g
 
34.23g
1577*  219
Tue 14: 466 * 32%
Fat:
 
Prot:
 
Carbs:
34.11g
 
15.74g
 
13.52g
1609*  1143
Mon 13: 1489 * 103%
Fat:
 
Prot:
 
Carbs:
117.73g
 
68.64g
 
44.24g
1394*  95
Sun 12: 2055 * 142%
Fat:
 
Prot:
 
Carbs:
99.38g
 
55.85g
 
206.67g
1577*  478
Sat 11: 1594 * 110%
Fat:
 
Prot:
 
Carbs:
106.01g
 
42.82g
 
101.29g
1704*  110
Fri 10: 1423 * 98%
Fat:
 
Prot:
 
Carbs:
105.10g
 
66.15g
 
56.69g
1782*  359
Thu 9: 1934 * 133%
Fat:
 
Prot:
 
Carbs:
150.91g
 
82.58g
 
66.72g
1717*  217
Wed 8: 1597 * 110%
Fat:
 
Prot:
 
Carbs:
104.68g
 
72.48g
 
77.24g
1728*  131
Tue 7: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
107.60g
 
71.50g
 
39.94g
1611*  205
Mon 6: 1268 * 87%
Fat:
 
Prot:
 
Carbs:
94.42g
 
61.28g
 
38.74g
1611*  343
Sun 5: 1771 * 122%
Fat:
 
Prot:
 
Carbs:
112.20g
 
58.88g
 
101.97g
1524*  247
Sat 4: 1643 * 113%
Fat:
 
Prot:
 
Carbs:
107.83g
 
67.20g
 
87.34g
1685*  42
Fri 3: 2039 * 141%
Fat:
 
Prot:
 
Carbs:
149.42g
 
70.85g
 
75.08g
1481*  558
Thu 2: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
116.32g
 
55.23g
 
41.63g
1860*  430
Wed 1: 1640 * 113%
Fat:
 
Prot:
 
Carbs:
118.04g
 
83.20g
 
60.92g
1761*  121
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