| October 2018 |
| Mon 29: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
110.35g |
|
6.08g |
|
-
|
-
|
| September 2018 |
| Sat 8: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
23.20g |
|
0.90g |
|
-
|
-
|
| Fri 7: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
69.88g |
|
28.09g |
|
-
|
-
|
| Thu 6: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
95.55g |
|
92.58g |
|
12.83g |
|
472*
|
 873
|
| Wed 5: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
157.58g |
|
7.65g |
|
168*
|
1133
|
| Tue 4: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
126.14g |
|
15.41g |
|
621*
|
914
|
| Mon 3: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
106.73g |
|
68.40g |
|
20.20g |
|
409*
|
920
|
| July 2018 |
| Thu 26: |
-
|
-
|
|
107*
|
-
|
| Fri 20: |
-
|
-
|
|
137*
|
-
|
| Thu 19: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
26.82g |
|
0.97g |
|
242*
|
136
|
| Wed 18: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
36.60g |
|
15.66g |
|
1040*
|
 400
|
| Fri 13: |
-
|
-
|
|
88*
|
-
|
| Mon 2: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
43.43g |
|
42.88g |
|
1301*
|
200
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
423*
|
-
|
| Fri 29: |
-
|
-
|
|
679*
|
-
|
| Wed 27: |
-
|
-
|
|
1*
|
-
|
| Mon 25: |
-
|
-
|
|
288*
|
-
|
| Sun 24: |
-
|
-
|
|
21*
|
-
|
| Sat 23: |
2693 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
107.13g |
|
224.29g |
|
4*
|
2689
|
| Fri 22: |
2273 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
124.02g |
|
96.08g |
|
116.55g |
|
541*
|
1732
|
| Thu 21: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
103.13g |
|
4.91g |
|
329*
|
1256
|
| Wed 20: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.67g |
|
101.93g |
|
5.62g |
|
371*
|
928
|
| Tue 19: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
93.53g |
|
5.68g |
|
604*
|
359
|
