irinalirina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Mon 14: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
83.11g
 
65.80g
 
113.06g
- -
May 2019
Fri 24: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
44.22g
 
65.31g
 
101.26g
- -
Mon 20: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
50.94g
 
66.69g
 
133.78g
- -
Tue 14: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
51.00g
 
79.45g
 
145.99g
- -
Mon 13: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
63.88g
 
79.23g
 
159.56g
- -
Sun 12: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
40.67g
 
67.78g
 
133.96g
- -
Sat 11: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
68.80g
 
115.59g
 
108.01g
- -
Fri 10: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
56.73g
 
89.29g
 
93.60g
- -
Thu 9: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
42.89g
 
121.89g
 
86.42g
- -
Wed 8: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.12g
 
114.47g
 
136.88g
- -
Tue 7: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
58.13g
 
117.57g
 
100.04g
- -
Mon 6: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
83.68g
 
109.97g
 
95.76g
2118*  565
February 2019
Sun 3: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
38.19g
 
90.48g
 
149.21g
2214*  899
Sat 2: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
49.16g
 
92.58g
 
102.51g
- -
Fri 1: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
61.15g
 
79.48g
 
130.13g
- -
January 2019
Tue 8: 422 * 28%
Fat:
 
Prot:
 
Carbs:
26.78g
 
16.11g
 
30.37g
- -
December 2018
Sat 8: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
45.34g
 
60.58g
 
94.99g
- -
Fri 7: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
44.54g
 
78.45g
 
144.02g
- -
Thu 6: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
72.74g
 
98.28g
 
206.40g
- -
Tue 4: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
77.25g
 
90.32g
 
109.26g
- -
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