freebird70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 372 * 19%
Fat:
 
Prot:
 
Carbs:
15.89g
 
11.07g
 
48.58g
- -
February 2019
Tue 26: 844 * 42%
Fat:
 
Prot:
 
Carbs:
42.92g
 
68.40g
 
44.98g
- -
October 2018
Tue 2: 761 * 38%
Fat:
 
Prot:
 
Carbs:
38.84g
 
60.70g
 
40.52g
1254*  493
September 2018
Wed 26: 209 * 10%
Fat:
 
Prot:
 
Carbs:
3.60g
 
9.70g
 
32.60g
- -
Mon 24: 719 * 36%
Fat:
 
Prot:
 
Carbs:
9.96g
 
63.40g
 
92.29g
- -
July 2018
Thu 12: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.40g
 
4.20g
- -
Wed 11: 184 * 9%
Fat:
 
Prot:
 
Carbs:
7.84g
 
4.80g
 
24.48g
- -
Mon 9: 574 * 29%
Fat:
 
Prot:
 
Carbs:
28.50g
 
39.13g
 
42.99g
- -
June 2018
Wed 27: 575 * 29%
Fat:
 
Prot:
 
Carbs:
9.63g
 
34.39g
 
84.37g
- -
Mon 25: 399 * 20%
Fat:
 
Prot:
 
Carbs:
23.19g
 
21.36g
 
29.76g
- -
Sat 16: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
54.45g
 
74.78g
 
64.92g
- -
Thu 14: 660 * 33%
Fat:
 
Prot:
 
Carbs:
47.38g
 
50.41g
 
6.58g
- -
Wed 13: 528 * 26%
Fat:
 
Prot:
 
Carbs:
24.37g
 
38.11g
 
42.23g
- -
Thu 7: 765 * 38%
Fat:
 
Prot:
 
Carbs:
17.89g
 
82.42g
 
73.45g
- -
May 2018
Wed 23: 728 * 36%
Fat:
 
Prot:
 
Carbs:
23.21g
 
78.45g
 
46.32g
- -
Tue 22: 605 * 30%
Fat:
 
Prot:
 
Carbs:
16.69g
 
9.99g
 
51.75g
- -
Mon 21: 897 * 45%
Fat:
 
Prot:
 
Carbs:
33.70g
 
51.27g
 
92.32g
- -
Sun 20: 653 * 33%
Fat:
 
Prot:
 
Carbs:
21.18g
 
43.46g
 
78.33g
- -
Sat 19: 497 * 25%
Fat:
 
Prot:
 
Carbs:
5.78g
 
58.04g
 
49.17g
- -
Fri 18: 348 * 17%
Fat:
 
Prot:
 
Carbs:
11.37g
 
7.73g
 
59.88g
- -
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