steve 44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1285 * 46%
Fat:
 
Prot:
 
Carbs:
84.22g
 
86.38g
 
42.69g
- -
Mon 10: 1661 * 59%
Fat:
 
Prot:
 
Carbs:
83.34g
 
206.04g
 
8.57g
- -
Sat 8: 626 * 22%
Fat:
 
Prot:
 
Carbs:
23.80g
 
37.08g
 
61.41g
- -
Fri 7: 2402 * 86%
Fat:
 
Prot:
 
Carbs:
112.08g
 
94.56g
 
249.59g
- -
Thu 6: 1698 * 61%
Fat:
 
Prot:
 
Carbs:
57.74g
 
208.88g
 
76.37g
- -
Wed 5: 1422 * 51%
Fat:
 
Prot:
 
Carbs:
61.36g
 
84.21g
 
121.53g
- -
Tue 4: 1196 * 43%
Fat:
 
Prot:
 
Carbs:
74.22g
 
86.00g
 
38.09g
- -
Mon 3: 2633 * 94%
Fat:
 
Prot:
 
Carbs:
160.71g
 
146.27g
 
141.76g
- -
Sun 2: 912 * 33%
Fat:
 
Prot:
 
Carbs:
36.52g
 
19.02g
 
122.87g
- -
Sat 1: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
117.30g
 
176.00g
 
87.60g
- -
May 2024
Fri 31: 1666 * 60%
Fat:
 
Prot:
 
Carbs:
102.66g
 
122.76g
 
58.37g
- -
Thu 30: 1600 * 57%
Fat:
 
Prot:
 
Carbs:
94.31g
 
159.06g
 
23.60g
- -
Wed 29: 1372 * 49%
Fat:
 
Prot:
 
Carbs:
86.78g
 
101.71g
 
42.71g
- -
Tue 28: 1056 * 38%
Fat:
 
Prot:
 
Carbs:
60.30g
 
92.71g
 
31.54g
- -
Mon 27: 1199 * 43%
Fat:
 
Prot:
 
Carbs:
68.12g
 
99.02g
 
40.72g
- -
Sun 26: 1492 * 53%
Fat:
 
Prot:
 
Carbs:
96.16g
 
122.90g
 
30.99g
- -
Sat 25: 1554 * 56%
Fat:
 
Prot:
 
Carbs:
91.05g
 
137.95g
 
42.90g
- -
Fri 24: 2336 * 83%
Fat:
 
Prot:
 
Carbs:
138.79g
 
241.55g
 
26.17g
- -
Thu 23: 1754 * 63%
Fat:
 
Prot:
 
Carbs:
126.20g
 
140.50g
 
12.00g
- -
Wed 22: 1403 * 50%
Fat:
 
Prot:
 
Carbs:
81.41g
 
145.78g
 
17.64g
- -
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