Jaym64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 18: 250 14%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.53g
 
30.27g
- -
Wed 17: 1089 60%
Fat:
 
Prot:
 
Carbs:
59.38g
 
74.07g
 
66.07g
- -
Tue 16: 605 34%
Fat:
 
Prot:
 
Carbs:
25.75g
 
45.03g
 
52.44g
3247  2642
July 2018
Sat 7: 220 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
June 2018
Sat 9: 709 * 39%
Fat:
 
Prot:
 
Carbs:
32.12g
 
46.57g
 
61.29g
- -
Wed 6: 1015 56%
Fat:
 
Prot:
 
Carbs:
65.77g
 
63.37g
 
52.21g
- -
Tue 5: 1132 63%
Fat:
 
Prot:
 
Carbs:
48.53g
 
35.01g
 
142.06g
3176*  2044
Sun 3: 408 23%
Fat:
 
Prot:
 
Carbs:
16.51g
 
23.60g
 
43.21g
- -
Sat 2: 580 32%
Fat:
 
Prot:
 
Carbs:
23.73g
 
33.20g
 
62.65g
- -
Fri 1: 1915 106%
Fat:
 
Prot:
 
Carbs:
22.31g
 
19.44g
 
82.12g
- -
May 2018
Thu 31: 1644 91%
Fat:
 
Prot:
 
Carbs:
93.18g
 
66.28g
 
134.47g
- -
Wed 30: 1184 66%
Fat:
 
Prot:
 
Carbs:
62.34g
 
105.45g
 
49.88g
- -
Tue 29: 758 42%
Fat:
 
Prot:
 
Carbs:
22.40g
 
33.63g
 
111.67g
- -
Mon 28: 1559 87%
Fat:
 
Prot:
 
Carbs:
89.06g
 
59.17g
 
142.24g
- -
Sun 27: 1299 72%
Fat:
 
Prot:
 
Carbs:
73.59g
 
60.94g
 
105.63g
- -
Sat 26: 1741 97%
Fat:
 
Prot:
 
Carbs:
90.93g
 
68.67g
 
182.35g
- -
Fri 25: 2926 163%
Fat:
 
Prot:
 
Carbs:
126.56g
 
71.45g
 
318.54g
- -
Thu 24: 1047 58%
Fat:
 
Prot:
 
Carbs:
41.18g
 
43.48g
 
127.13g
4550*  3503
Wed 23: 1330 74%
Fat:
 
Prot:
 
Carbs:
54.71g
 
77.31g
 
131.02g
3197  1867
Tue 22: 2015 112%
Fat:
 
Prot:
 
Carbs:
85.89g
 
99.01g
 
205.97g
3275*  1260
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